i use this 1 all the time as im dairy intolerant and its a great alternative to chicken kievs

crush some garlic and put in a wok with spinich reduce the spinich down.
Take chicken breast and cut almost in half, spoon in the garlic and spinch mixture wrap the chicken in1 or 2 slices of lean bacon depending on size of chicken breast. place in a baking tray and pour chicken stock over the top of the chicken (i find stock cubes are just as good as home made stock) place in a pre heated oven 190 degrees for 45 mins there done quick and easy for any busy person
if you do try it pls let me know what you think xxx

blessed be
more to follow


oh another thing i do this will sound bit strange but it works i love grapes and could live on them but they are quite sugary so i put them in the freezer then when i fancy grapes i take some out and suck on them letting them melt in the mouth very yummy and you dont eat as many!!!!

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When you spoke of freezing grapes it made me think of something I learned a few summers back. Instead of drinking sugary beverages like soda. You can freeze various different fruits I like melons and berries and put them into your water (sparkling or carbonated water is better) and it tastes delicious!

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thats a fantastic idea will try it.

so 2nd idea
first thing you all need to know i love chicken and i almost live on it so alot of my ideas are chicken based plus its 1 of the healthiest meats you can have.i will give you some ideas with other meats but for now chicken
now i really love this 1 as it combines 3 of my fav things in the whole world garlic, lemon and chicken.

Roast chicken with lemon and thyme.

place medium chicken in roasting tray spray with low fat oil
useing 1 lemon cut into wedges and squeeze over the chicken place the squeezed lemon shell in the cavity.
slide your fingers under the skin of the chicken and smear crushed garlic and thyme on the chicken meat.
put chicken in pre heater oven 200 degrees and roast for 30 mins frequently basting with the juices in the tray
remove from oven and cut up2 lemons place roung the chicken and sprinkle it with thyme 1 last spray with cooking oil return to the oven for 45 mins
done and its really yummy

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