thats a fantastic idea will try it.
so 2nd idea
first thing you all need to know i love chicken and i almost live on it so alot of my ideas are chicken based plus its 1 of the healthiest meats you can have.i will give you some ideas with other meats but for now chicken
now i really love this 1 as it combines 3 of my fav things in the whole world garlic, lemon and chicken.
Roast chicken with lemon and thyme.
place medium chicken in roasting tray spray with low fat oil
useing 1 lemon cut into wedges and squeeze over the chicken place the squeezed lemon shell in the cavity.
slide your fingers under the skin of the chicken and smear crushed garlic and thyme on the chicken meat.
put chicken in pre heater oven 200 degrees and roast for 30 mins frequently basting with the juices in the tray
remove from oven and cut up2 lemons place roung the chicken and sprinkle it with thyme 1 last spray with cooking oil return to the oven for 45 mins
done and its really yummy